{"id":254,"date":"2016-01-03T15:28:21","date_gmt":"2016-01-03T15:28:21","guid":{"rendered":"https:\/\/theme-gavias.com\/wp\/kiamo\/?p=254"},"modified":"2019-10-10T21:46:12","modified_gmt":"2019-10-10T18:46:12","slug":"highlights-new-york-fashion-week-2015","status":"publish","type":"post","link":"https:\/\/izmitrulman.com\/?p=254","title":{"rendered":"SONBAHARDA BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130Z\u0130 G\u00dc\u00c7LEND\u0130R\u0130N"},"content":{"rendered":"<div class=\"field-item even\">\n<div class=\"field-item even\">\n<div class=\"field-item even\">\n<p>Sonbahar keyifli esintileri ve ya\u011fmurlar\u0131 ile romantik bir mevsimdir. Ancak romantikli\u011finin yan\u0131 s\u0131ra so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribi ile de olduk\u00e7a \u00fcnl\u00fcd\u00fcr. Yaz\u0131n s\u0131ca\u011f\u0131ndan sonra birden so\u011fuyan havalar hem fiziksel hem de zihinsel olarak normalden biraz daha s\u0131k\u0131nt\u0131l\u0131 ve yorgun hissettirebilir. Neyse ki, sonbahar vir\u00fcslerini ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 gidermenin ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmenin bir\u00e7ok yolu bulunuyor.<\/p>\n<p><strong>Uyku D\u00fczeninize Dikkat Edin<\/strong><\/p>\n<p>\u0130yi bir gece uykusu sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harikalar yaratabilir. D\u00fczenli bir uyku d\u00fczeni oturttu\u011funuza emin olun ve v\u00fccudunuza dinlenmek, canlanmak ve gen\u00e7le\u015fmek i\u00e7in bolca zaman verin. Bunun i\u00e7in uyumadan bir saat \u00f6nce t\u00fcm elektronik cihazlar\u0131n\u0131z\u0131 kapatmay\u0131 deneyin ve kendinize s\u0131k\u0131 bir uyku program\u0131 haz\u0131rlay\u0131n. \u00dcstelik bu uyku programlar\u0131 i\u00e7in yap\u0131lm\u0131\u015f aplikasyonlardan da faydalanabilirsiniz.<\/p>\n<p><strong>Sevdikleriniz ile Zaman Ge\u00e7irin<\/strong><\/p>\n<p>Stres ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bir numaral\u0131 d\u00fc\u015fman\u0131d\u0131r. Stresli d\u00f6nemlerinizde hastal\u0131klara yakalanman\u0131z ya da depresyona girmeniz olas\u0131d\u0131r. Ara\u015ft\u0131rmalar, aile ve arkada\u015flar ile zaman ge\u00e7irmenin harika bir antidepresan oldu\u011funu g\u00f6stermi\u015ftir. K\u0131saca ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in sevdi\u011finiz insanlarla vakit ge\u00e7irmeye ve sizi mutlu edecek aktivitelerde bulunmaya \u00f6zen g\u00f6sterin.<\/p>\n<p><strong>Sigara T\u00fcketimine Son Verin<\/strong><\/p>\n<p>Sigara i\u00e7mek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz i\u00e7in yapabilece\u011finiz en k\u00f6t\u00fc \u015feylerden biridir. Bunun pek \u00e7ok nedeni bulunmaktad\u0131r. Sigara t\u00fcketimi iltihaplanmay\u0131 kolayla\u015ft\u0131r\u0131rken iyile\u015fme s\u00fcrecinin uzun s\u00fcrmesine sebep olur. \u00d6te yandan sigara t\u00fcketen bireylerin so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip semptomlar\u0131yla m\u00fccadele etmesi sigara t\u00fcketmeyen bireylere g\u00f6re \u00e7ok daha zordur.<\/p>\n<p><strong>S\u0131k S\u0131k Ellerinizi Y\u0131kay\u0131n<\/strong><\/p>\n<p>El y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden \u00e7ok daha \u00f6nemlidir. G\u00fcn i\u00e7erisinde pek \u00e7ok yerde bulunuyor, \u00e7e\u015fitli maddelere temas ediyoruz. \u00d6zellikle kulland\u0131\u011f\u0131m\u0131z telefon, tablet ve bilgisayarlar mikroplara eri\u015fimimizde en b\u00fcy\u00fck ara\u00e7lard\u0131r. Bu sebeple g\u00fcn i\u00e7erisinde s\u0131k s\u0131k ellerinizi y\u0131kamaya \u00f6zen g\u00f6sterin. M\u00fcmk\u00fcn olmayan zamanlar i\u00e7in ise \u00e7antan\u0131zda el dezenfektan\u0131 bulundurmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p><strong>A Vitamini T\u00fcketimini Artt\u0131r\u0131n<\/strong><\/p>\n<p>A vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in adeta bir mucizedir. A vitamini v\u00fccudunuz i\u00e7in koruyucu bir bariyer g\u00f6revindedir. A vitamini t\u00fcketerek bakteri, vir\u00fcs ve di\u011fer mikroplara kar\u015f\u0131 a\u015f\u0131lmaz bir ilk savunma hatt\u0131na sahip olabilirsiniz. Sonbahar mevsiminde bol bol tatl\u0131 patatesler, havu\u00e7lar ve kabaklar t\u00fcketin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sonbahar keyifli esintileri ve ya\u011fmurlar\u0131 ile romantik bir mevsimdir. Ancak romantikli\u011finin yan\u0131 s\u0131ra so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribi ile de olduk\u00e7a \u00fcnl\u00fcd\u00fcr. Yaz\u0131n s\u0131ca\u011f\u0131ndan sonra birden so\u011fuyan havalar hem fiziksel hem de zihinsel olarak normalden biraz daha s\u0131k\u0131nt\u0131l\u0131 ve yorgun hissettirebilir. Neyse ki, sonbahar vir\u00fcslerini ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 gidermenin ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmenin bir\u00e7ok yolu bulunuyor. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/izmitrulman.com\/index.php?rest_route=\/wp\/v2\/posts\/254"}],"collection":[{"href":"https:\/\/izmitrulman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izmitrulman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izmitrulman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izmitrulman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":2,"href":"https:\/\/izmitrulman.com\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":2987,"href":"https:\/\/izmitrulman.com\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions\/2987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/izmitrulman.com\/index.php?rest_route=\/wp\/v2\/media\/2986"}],"wp:attachment":[{"href":"https:\/\/izmitrulman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izmitrulman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izmitrulman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}